Build Muscle Mass 101

Muscle Gain Truth No-Fail System Review ( The Truth About Building Muscle )

yomi — Mon, 12 Mar 2012 03:11:53 +0000

“Building muscle is one of the simplest things to understand but one of the most difficult to implement.” Quoting Sean Nalewanyj, author of The Complete Muscle Gain Truth No-Fail System, this is true in every sense but it does not mean that building muscles requires you to have a degree in rocket science.

The Truth on Muscle Building

Building muscles can be difficult if you don’t follow the right system. It does not mean that you need to have a degree just to build muscles either. Learning how to build muscles is fairly easy, but implementing the knowledge is where the difficulty and hardship starts.

The main reason for this is the person’s behavior and attitude towards reaching his goal of building muscles. There are times when a person gets too giddy and excited, that he wants to build muscles fast! He can sometimes lack patience, perseverance and discipline that may lead to the end of his program.

What separates this program from other bodybuilding programs?

Sean’s program The Complete Muscle Gain Truth No-Fail System is focused on the implementation of your goal of building muscles and not on learning how to build them. Learning and implementing are two different things and the latter is more difficult to achieve.

Laziness, lack of patience, determination, perseverance, discipline and misinformation are just the few reasons of failing the muscle building program. Sean’s aim is to avoid these distractions in meeting your goal.

All throughout the program you will find help on how to deal with the distractions you will meet when you build muscles. He provides tips and secrets on how to successfully achieve your goal of building your muscles. He will give you an insight on when you can expect to meet these distractions and how to prepare for them. The secrets and tips he shares are like valuable gems, so you need to be on the lookout for them.

How can he help me prepare?

The program will not just help you prepare mentally for the upcoming challenge of building your muscles but it is also a step-by-step guide that will teach you how to build your muscles. This program is clearly comparable to the other muscle building programs found on the market. It is clear that Sean thought about what he wanted to put in the program and this is also well-organized. It is very easy to understand and follow.

The first thing you will notice is how the program is presented. It is in a “dictator” manner wherein Sean dictates the instructions. Do not think of this as a disadvantage of the program. The reason why is because the program is presented to ensure that your mind is clear and focused on your goal.

Now since Sean has made a clean slate of your thoughts, Sean will educate you again on the things you need to know about gaining mass and building muscles in a fast way.

The principles provided in Sean’s program are the same method and principles he followed that made him add 80 lbs of weight to his skinny body. This clearly means that his program is proven and tested.

The things covered in Sean’s program

Since Sean’s program is well-organized and well-thought out, here are the things that he covered in his program.

Workouts and Exercise – this covers the type of exercise you need to do and how many reps and sets you need to do them. While Sean may give you instructions on how to do these exercises, it is important to note that Sean’s goal is to keep you focused. That is why you will be given exact instructions on what you should be doing to build muscle. This can motivate you to keep going even when you don’t feel like it.

This part of the program has videos included that allows you to watch how to do the exercises right. You will be provided with tips on proper breathing techniques and when to take the time to rest. There are three intense workouts that you need to do in a week. Sean clearly defines what he means when he says its a 100% intensity workout. This is what causes most beginners to get stumped and it can lead to failure.

Nutrition – Sean refers to this as the “real magic” in gaining mass and building muscles. This part is a requirement in gaining mass, clearly you need to eat to gain weight and build muscles.

Sean gives a short and comprehensive lesson on how, when and what to eat. Sean will also make you understand how important it is to eat. One chapter in his program “Critical Feeding Times” will give you information on the times or periods when your body needs nutrition to gain weight and build muscles.

Supplement – this is a good chapter in Sean’s program as it tackles supplements needed for weight gaining and building muscles. This gives you a good reality check on the truth about supplements in building muscles. This is probably the first chapter you need to check before you head to the vitamin store or GNC and buy yourself bodybuilding supplements.

Rest and Recovery – this is the part that is rarely tackled in other different programs. You must know and understand that resting is when your body builds muscle. This chapter helps you understand how to give your body the rest and recovery it needs and how to avoid injuries while going through your bodybuilding program.

Aside from the great chapters in Sean’s system The Complete Muscle Gain Truth No-Fail System, you will also get bonuses. An FAQ of the most commonly asked questions on bodybuilding, workout plans, progress report and a pre-made diet plan are included as bonuses to this great program. Audio and video lessons are great tools that are in this program that teach you everything on building muscles the right way.

Conclusion

Sean proves his sincerity in helping anyone build muscles through this program. This program is very clear, organized and easy to understand. Sean does a great job of making people understand why they need to do certain things and how it can help achieve your goals of building muscles.

Effort, discipline, perseverance and patience are the values you need to have to reach your goals using this Sean’s program.

Press Play To Watch The Video Review

—-> Get The The Complete Muscle Gain Truth No-Fail System ( The Truth About Building Muscle ) < —–

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USP Labs Jacked 3D Nutritional Pre-Supplement Workout Review

yomi — Tue, 13 Dec 2011 21:08:48 +0000

Like having tons of energy, strength, stamina and endurance for your workouts? Who doesn't? There's nothing like the right combination of compounds taken pre-workout to deliver consistently mind-blowing workouts to help you achieve your goals. After all, if your workouts suck, you can all but forget about making killer progress anytime soon. USP Labs Jacked 3D gives you the mad aggressive desire and ability to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps. Jack3d is easily the most intense pre-workout product you will ever want to use again. The amount of energy and focus is perfect, pumps and vascularity will be out of control, but most importantly you will feel great throughout your entire workout. No crash, no bloat, no headaches, no blow workouts. Try Jacked and get jacked!!Similar Posts:

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Post Workout Recovery For Skinny Guys To Get Huge Muscle Gains

yomi — Thu, 03 Nov 2011 00:54:07 +0000

If you’re new to bodybuilding, it’s important that you understand how post workout nutrition actually works. If you want to gain muscle mass, working out is important, but so is your post workout meal.

Post workout nutrition means giving your body the right balance of nutrients right after your workout. This will give you a muscle-building edge. You really need to pay attention 90 minutes before your workout and 90 minutes after your workout, as this is when magic muscle building can happen!

Here’s what happens when you build muscle: Lifting weights causes tiny tears on your existing muscles. When your muscles are resting after a workout and when you’re sleeping, your body starts to repair those tears. And if you‘re giving your body the right nutrients, such as post workout carbs and protein, your muscles will grow bigger and stronger as they repair themselves after each workout.

Glycogen is vitally important to this process. Your muscles are hungry for glycogen after a workout. If you don’t give your body post workout nutrition in the form of glycogen, your muscles won’t have enough fuel to start the recovery process properly and you will be struggling to grow bigger, stronger, muscles.

Post Workout Recovery Rule #1 – Carbohydrates

The best way to give your body glycogen is through fast-absorbing carbohydrates directly after a workout. These carbs usually have a high GI rate. Think fruit juice, bananas, and potatoes. For post-workout carbs you could make up your own mixture of dextrose, maltodextrose, water and some Kool-aid for flavor.

If mixing up your own post workout recovery drink sounds too difficult, don’t worry. You can always buy supplements instead, like Ultra Fuel or Carbo Force. The great thing about post workout carbs is you won’t gain fat, as your muscles are literally starving for these kinds of carbs when you’ve finished a workout.

Post Workout Recovery Rule #2 – Protein

In addition to eating or drinking fast-absorbing carbs right after your workout, you’ll also need to add some protein. Nothing builds muscle like protein, which is why you need to include it in your post workout meal. Lean protein such as meat, fish or eggs is good, but whey protein supplements can be even better! That’s because the nutrients will enter your bloodstream quicker, feeding those muscles and making them bigger and stronger as fast as possible.

It’s easy to buy pre-mixed supplements that contain all the protein and carbs that your body needs for post workout recovery.

If you follow the two rules above for post workout nutrition and workout regularly, you’ll be building muscle in no time at all.

It’s important to remember to have your post workout meal (protein and carbs) no later than 30 minutes after you’ve finished your workout. This is when your muscles are hungriest, and feeding them immediately will allow your muscles to begin the process of recovery, which ultimately leads to bigger, stronger muscles. A great way to ensure that your body gets its post workout nutrition is to take a post workout shake with you when you go to the gym. That way, as soon as you’ve finished lifting weights, you can start drinking your shake.

Following the above tips on post workout recovery will help your body grow the largest, strongest muscles it can, ensuring that your time in the gym is well spent. And what can be better than that?

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Attention Skinny Guys: Get detailed information about how to gain weight and build muscle FAST by going to WeightGainBlueprint.com now! Discover proven methods for building muscle insanely fast, even if you’re a skinny guy or a hardgainer.

Even if you think you can’t gain weight no matter how much you eat… or how much weight you lift in the gym. I’ll show you how to start gaining as soon as tonight! Visit WeightGainBlueprint.com and get started now!Similar Posts:

Why You Need Protein To Gain Weight And Build Muscles If You Are Skinny

Why You Need Protein To Gain Weight And Build Muscles If You Are Skinny

yomi — Tue, 01 Nov 2011 06:25:32 +0000

There are many reasons why people would like to gain weight and build muscle mass. For some, the reason is for a stronger and tougher body, so that they can perform better in their respective sports. For others, it’s because they’re too skinny and want to be bigger.

Typically for a guy, looking good means having a bulky muscular body that is ripped. In their quest for weight gain, the use of protein supplements and a high protein diet will help you accomplish this objective of gaining muscle mass.

But how does protein actually help muscle growth? What type of food is protein-rich? What are some of the supplements that can be used to increase your daily protein intake to feed that muscle growth? These are some of the questions we’ll answer in this article.

I’m sure we all remember the balanced diet pyramid diagram from our school days. In the balanced diet pyramid, protein occupies the middle third of the pyramid, which means that in terms of volume of protein product intake, it should be moderate to fulfill the needs of the average person.

Protein serves two main purposes in the body. First, it provides the building blocks in amino acid form for growth and development of the body, in particular the muscles.

Second, protein helps the body to repair damage tissues in the body. For a person performing intense weight training to gain weight and build muscles, protein is more important than for the average person.

When there is exercise at high intensity, not only does stimulation takes place for the muscles to grow bigger, muscles and tissues also suffer from damage and break down. These need to be repaired and protein nutrients provide the materials for this repair work.

In addition to that, muscle growth can only take place when sufficient raw materials (proteins) are available within the body system. For someone on a serious weight-gaining program, the intake of protein must be increase from what is recommended in the old balanced diet pyramid you remember from school.

Most fitness and health experts recommend 1.5 – 2 grams of protein intake for every pound of bodyweight for a person on a weight gaining and muscle building program. If the person weighs 150 pounds, he will have to ensure that he consumes up to 300 grams of protein in a day during his training period.

This average is certainly more than what is recommended for someone on a normal diet. To get this amount of protein, you’ll have to eat a lot of lean meat, fish, eggs, milk and other dairy products.

These sources are high in protein, because they are essentially muscles of animals and fish. Lean beef for example is actually muscles of beef from non fatty regions like the leg and so on where less fat is found. Eggs and milk contain lots of high protein content that promotes muscle repair and growth.

Trying to get all the protein from food can be a challenge. Sometimes, the protein intake from these natural sources has to be supplemented by protein powder to ensure that sufficient amount of protein nutrients are available for growth.

Protein powders are widely available in the market in health food stores and online. These powders are easily mixed into drinks and shakes for easy consumption. But when choosing your protein powder it’s important to avoid products that contain too much sugar and calorie laden. These forms of protein powders can promote fat gain, which is really not what we want.

Your best bet is sticking to protein isolate. It’s more expensive than protein concentrate, but it’s a more pure form of protein and is more easily digestible.

Now you can see why protein is an important food to gain weight. It’s necessary to repair muscle fibers that get broken down during high intensity exercise. When you’ve got enough protein in your diet you allow your muscles to grow back bigger and stronger.

Post Workout Recovery For Skinny Guys To Get Huge Muscle Gains

Best Pre-Workout Supplement Reveiw: Gaspari Nutrition SuperPump 250

yomi — Fri, 22 Jul 2011 05:20:37 +0000

Whether you want a fitter body, build muscles or burn fats working out is one of the best ways to achieve your goals. There are many benefits to working out but people seem to get too lazy to go to the gym or even finish their goals while in the gym. Pre-workout supplements are designed to provide focus and help you achieve your goals faster. These supplements give you more energy to do more routines and repetitions.

The Gaspari Nutrition SuperPump 250 is just one of the pre-workout supplements available in the market. Like any other pre-workout supplements in the market, Gaspari promises to provide the needed energy, stamina, endurance and focus during your workout session. You will no longer have to force yourself to go the gym since by taking this pre-workout supplement, you have the motivation to complete your tasks and goals in the gym.

Gaspari Nutrition SuperPump 250 is different from other pre-workout supplements since they have spent money to conduct a clinical study about the potency of their product. The study was conducted by Ohio Research Group 2 and based on their clinical trials there is 947% increase in lean mass, 234% increase in muscle performance and 25.5 times greater increase in lean mass in the arms.
The studies aim to provide evidence to the consumers that Gaspari is not like any other pre-workout supplement in the market, since it not only promises things but Gaspari provides results as well.

SuperPump 250 can reduce body fat percentage in your body. For you to see the potent effect of this pre-workout supplement you must consume 1-3 scoops of SuperPump 250 and mix it in 4-12 oz. of cold water or juice. This should be consumed 30-40 minutes before working out and if possible on an empty stomach or after a light meal. You will feel the ingredients and its formula assimilate in your body and provide the pump, energy and focus you need.

SuperPump250 only offers one flavor in the market which is Fruit Punch Blast. A pack that contains 20 servings cost from $25-$45. The downside to this pre-workout supplement is its taste. Since there is only one flavor in the market, you have no choice. Some consumers have reported bloated feeling after drinking it. You can read more reviews here. You would also feel the need to go to the bathroom after minutes after your first exercise routine. The bloated feeling goes away after some time and you will still feel energetic and pumped up.

Like any pre-workout supplement, you must consult your doctor first before you start on this product. This is necessary for those that have pre-existing conditions in the heart, liver, kidney and other conditions. If you are also taking prescribed medicines, you must check with your doctor if SuperPump 250 is okay for you to drink.

Click Here For More Information On Gaspari Nutrition SuperPump 250

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Advanced Chest And Back Workout Program

yomi — Sat, 09 Apr 2011 20:56:39 +0000

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Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

yomi — Mon, 04 Apr 2011 20:12:37 +0000

The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:
• how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes
• hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals
• definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift?

In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

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The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

yomi — Mon, 04 Apr 2011 20:09:38 +0000

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

yomi — Mon, 04 Apr 2011 20:03:57 +0000

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

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EAS AdvantEdge Carb Control Nutrition Bar, Chocolate Chip Brownie, Pack of 12

yomi — Mon, 04 Apr 2011 20:02:01 +0000

3g Impact Carbs. 17g of Protein. Only 1g of Sugar. For your low carb lifestyle. Important Carbohydrates Information: Total Carbohydrates 20g, Dietary Fiber 2g, Sugars 1g, Other Carbohydrates 17g. This bar delivers 3 grams of Impact Carbs. Impact Carbs, including sugars and starches, are the carbohydrates that have a significant impact on insulin and blood glucose levels and should be monitored as part of your Low-Carb Lifestyle. Other Carbs, including glycerine, have minimal impact on blood sugar levels. Total Carbohydrates in the Nutrition Facts box includes Dietary Fiber, Impact Carbs and Other Carbs.Similar Posts: